Vitamini caaman mugu min be se ka yɛlɛma

Vitamini A, D3, E, K3, B1, B2, B6, B12, C,Lizini, metionini, bifidobakteri, asidi foliki, asidi nikotini, seleniyɔmu, farikolo tangalanw, n’a ɲɔgɔnnaw.

1.Multivitamin soluble powder be farikolo ka baara labɛn, ka denmisɛnw ka ɲɛnamaya hakɛ n’u ka kɛ kelen ye, ka denmisɛnw ka yiriwali sabati, ani ka dɔ fara fanw bɔli kan, ka denmisɛnw wolo ani ka denmisɛnw wolo hakɛ caya.
2.Vitamini caman mugu min be se ka yɛlɛma, o be fanw bɔli janya, ka fanw kulɛri n’u ka ɲumanya fisaya, ka dɔ fara fanw girinya kan, ani ka fanw nɔgɔmanw, bɔgɔ-farikolow ani nɔgɔmanw dɔgɔya.
3.A be kɔnɔsogo kuraw, salpingitis ani oviduct nefrite bali ka ɲɛ.
4.A be farigolotangalanw lawuli, ka -stress kɛlɛli ni banakisɛw kɛlɛli fanga bonya, a be nɔɔ kɛrɛnkɛrɛnninw to fanw bɔli dɔgɔyali kan ani salpingitis yɔrɔnin kelen min be bɔ sababu caaman na.
5.A be kɔnɔnugu banakisɛ nafamanw latanga, a be banakisɛ jugumanw bali, ka kɔnɔnugu lamini ɲuman mara.
6.Ni mɔgɔ b’a kɛ tile 3 ka kɔn boloci ɲɛ ani a kɔfɛ, o be farikolo tangalanw labɛn ani ka farikolo tangalanw bali ka baara kɛ.

Tagasogow: mugu min be se ka yɛlɛma witamini caaman na, Sinuwaw ka witamini caaman mugu dilanbagaw, izini