Vitamini caman furakisɛ min be ta mɔgɔ daa la

Vitamini A, D3, E, K3, B1, B2, B6, B12, C,Lizini, metionini, bifidobakteri, asidi foliki, asidi nikotiniki, seleniyɔmu, farikolo tangalanw, n’a ɲɔgɔnnaw.

1.Vitamini caman furakisɛ min be di mɔgɔ ma, o be farikolo ka baaraw yɛlɛma, ka denmisɛnw ka ɲɛnamaya hakɛ n’u ka bɛnbaliya sabati, ka denmisɛnw ka yiriwali lawuli, ani ka fan-bɔli hakɛ, denmisɛnw wololi hakɛ ani denmisɛnw wololi hakɛ lawuli.
2.Vitamini caman furakisɛ min be di mɔgɔ ma, o be fanw bɔli wagati janya, ka fanw kulɛri n’u ka ɲumanya fisaya, ka dɔ fara fanw girinya kan, ani ka fanw nɔgɔmanw, bɔgɔ-w nɔgɔninw ani u cogoya juguw sɔrɔli dɔgɔya.
3.A be kɔnɔsogo kuraw, salpingitis ani oviduct nefrite kɛlɛ ka ɲɛ.
4.A be farigolotangalanw fanga di, ka -stress kɛlɛli ni -banakisɛ kɛlɛli setigiya barika bonya, a be nɔɔ kɛrɛnkɛrɛnnin to fanw bɔli dɔgɔyali kan ani salpingiti yɔrɔnin kelen min be sɔrɔ sababu caaman fɛ.
5.A be dusu don kɔnɔnugu nafamanw ka falenni na, a be banakisɛ jugumanw bali, ani a be kɔnɔnugu lamini mara cogo ɲuman na.
6.Ni mɔgɔ b’a kɛ tile 3 ka kɔn boloci ɲɛ ani a kɔfɛ, o be farikolo tangalanw labɛnni teliya ani ka farikolo tangalanw bali ka baara kɛ.