Kɔnɔw ka yiriwali fanga

Probiyɔtikiw i n’a fɔ basili likɛnifɔri ani basili subtilisi; fɛnɲɛnamafagalan suguya caaman, witaminiw ani Sinuwaw ka furakisɛ nafamanw; yiriwali-minw be yiriwali lawuli; dumunifɛn minw be mɔgɔw sama ani gundofɛnw.

1.Kɔnɔw ka yiriwali fanga b’a to kɔnɔw ka siɲɛw be mɛnɛmɛnɛ ani ka fanga di u ma, a be balofɛnw ladon joona, a be balofɛnw minɛcogo fisaya, ani a be nɔgɔ kasa-labɔ.
2.A be farikolo tangalanw sabati, ka banakisɛw kɛlɛ ka ɲɛ kɔnɔnafɛnw na i n’a fɔ pullorum bana ani kɔnɔboli gwɛman.
3.A be baara kɛ ni jinamoriya ye ka sinsin, nɛgɛkunbɛnnanw ani jogo wɛrɛw bali minw tɛ bɛn.
4.Fan-kɔnɔw fɛ minw be fan bɔ, an ka kɔnɔw yiriwali yɛlɛmalan be dɔ fara fan bɔli kan; fanw faraw ka gwɛlɛ, u nɛrɛmugumanw ka bon, u ka bon, u be balo koɲuman ani u ka di.
5.Kɔnɔw ka yiriwali yɛlɛmalan be nɔɔ kelen lo to kɔnɔw kan minw be panpan i n’a fɔ kongokolonw ni kongokolonw, a be yiriwali teliya, banaw ka dɔgɔya, u ka siɲɛw be mɛnɛmɛnɛ ani u farikolo barikamanw.

Tagasogow: kɔnɔw yiriwali yɛlɛmalan, Sinuwaw ka kɔnɔw yiriwali yɛlɛmalan dilanbagaw, izini