Vitamini AD3E min be se ka yɛlɛma
Vitamini A, D3, E, n’a ɲɔgɔnnaw.
Fɛɛn sifaw
1.Vitamini AD3E mugu min be se ka yɛlɛma, o be fan misɛnninw - nɔgɔmanw, nɔgɔmanw - nɔgɔmanw, bɔgɔ - farigolow furakɛ ka bɔ witamini A/D/E dɛsɛ/balansibaliya la. A be den sɔrɔli ni den sɔrɔli hakɛ caya.
2.Vitamini AD3E mugu min be se ka yɛlɛma, o be bɛgɛn/kɔnɔ denmisɛnw dɛmɛ ni sɔgɔsɔgɔninjɛ, kolowbana, kolow bana ye. A be misi nɔnɔmanw ka nɔnɔ bɔnɛ dɔgɔya.
3.A be dɛmɛ don ka kɔnɔnugu, ninakiliyɔrɔ nɔgɔw wala farigolo epiteliyɛli seliliw lakuraya. A be joli ni kirinw kɛnɛyali dɛmɛ.
4.A be farikolotanga fanga bonya, a be yiriwali dɛmɛ. A be farikolo kɛnɛyali dɛmɛ denmisɛnw wolotuma na, bana - kɔ, walima bɛgɛn kɔnɔmanw/sin dibagatɔw la.
5.A be ɲɛkisɛ nɔgɔyali bali/furakɛli, ɲɛkisɛbana, sufɛ fiyentɔya, farigolo jalen, ɲɛkisɛ tiɲɛni, ɲɛkisɛbana.
6.A be fasa funu, fasa nɛrɛmuguman bana, joli siraw/dusukun fasa tiɲɛni, dusukun sɔgɔsɔgɔ, kunsɛmɛ nɔgɔya, ji bɔli, biɲɛ funu jugu, nɛrɛmuguman baganw/kɔnɔw la.
Baaraw
01/
A be - degun kɛlɛ setigiya bonya kosɔbɛ
02/
A be witaminiw yɔrɔw fa, a be Ca/P minɛcogo dɛmɛ, a be kolow barika bonya.
03/
A be farikolotangacogo bɛɛ n’a ka banaw kɛlɛli fisaya.
04/
Sogo kɔnɔsogo kama: Spurs girinya teliya la, siɲɛw be mɛnɛmɛnɛ ka ɲɛ, dumuni yɛlɛmani ka dɔgɔ.
05/
Kɔnɔnin denmisɛnw kama: A be kelenya ni ɲɛnamaya lawuli.
06/
Kɔnɔ minw be denmisɛnw wolo: A be dɔ fara fanw bɔli kan/a be lasegin a ma, a be fanw fanga n’u ɲɛgɛn nɛrɛmugumanw fisaya, fanw faranin ka dɔgɔ.
07/
A be kɛnɛyali teliya - furakɛli kɔ, a be kɛnɛyali surunya.
Baarakɛcogo
| Dumuni ɲagaminin | Aw ye nin fura gɛrɛ 500 ta ka dumuni kilo 250 ɲagami . |
| Jii ɲagaminin | Aw b’o fura gɛrɛ 500 ta k’a yɛlɛma jii 500L kɔnɔ. |
| Girinya hakɛ | 500g/100g/sakɔsi walima i n’a fɔ a ɲinina cogo min na |
| A mara wagati |
saan 2 |
Tagasogow: witamini ad3e mugu min be se ka yɛlɛma, Sinuwaw ka witamini ad3e mugu min be se ka yɛlɛma, izini
